How do I choose the right pillow for me?
The best pillow for you is one that meets your contours and sleeping position, as well as the
density of your mattress. It should fit like a glove. The goal is to allow your neck and spine to be aligned properly so there is no gap between your neck and mattress. It should provide support for the head, neck, and upper spine while the body is lying in bed in a resting position
What Pillow profile and feel suits a Back Sleeper?
Your pillow should support the natural curvature of your spine. Bear in mind that too large may tilt your head forwards and too
small may tilt your head backwards. We would suggest a firm to medium pillow.
What Pillow profile and feel suits a Side Sleeper?
Be sure the gap between your head and shoulders is filled by a pillow so that your spine maintains a midline position. We would suggest a medium to soft pillow.
What Pillow profile and feel suits a Front Sleeper?
When sleeping on your stomach, your pillow should be relatively flat, to keep your spine in alignment. This will minimise strain on the neck/lumbar region. We would suggest a soft pillow.