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Niki is an award-winning journalist, editor and author of the bestselling book This Changes Everything: the honest guide to menopause and perimenopause (2022). Previously editor of Thrive magazine and founding editor of Healthy Food Guide magazine, Niki has built a reputation for translating complex health and science into easy-to-understand, useful information. Niki is passionate about women’s health, especially empowering midlife women to become vibrant, kick-ass old ladies. With over two decades helping people achieve optimal health and fitness,
Gareth has built a sleep coaching practice to help clients feel their best. He advocates sleep as one of the key pillars of health; longevity, anti-aging, resilience and a healthy mental state. Gareth will share a number of easy-to-follow strategies and sleep hacks for a good night's sleep.