Have a persistently sore neck no matter what you do? The problem might lie in your bed – literally. Having the right pillow can be the key to fixing your neck pain issues. But what are the best pillows for neck pain? Let's explore what causes this problem and how you can alleviate neck pain.
What causes neck pain?
People of all ages experience neck pain at some time or another, and constant strain is one of the biggest causes. Poor posture while sitting at work, craning your neck to stare at the computer or telly, and, to top it off – hours sleeping on an unforgiving pillow that doesn't provide the proper spinal alignment you need. It's no wonder neck pain affects so many people!
Neck pain doesn't just make your neck hurt and reduce mobility, but it can also cause headaches and lower your sleep quality, only adding to your list of problems. The good news is that you can usually fix a strain-induced stiff neck by adjusting parts of your lifestyle. This includes picking a suitable neck pain pillow to help you consistently get a good night's sleep.
How to pick your pillow firmness based on your sleep position
The best neck support pillow depends on your sleep position. Good posture is essential as you sleep. This means keeping your spine straight so that your ears, shoulders and hips are aligned – not strained in an awkward position for hours. It can help to use pillows to fill in the gaps between your body and the mattress. Doing so will keep your back and neck straight in all sleeping positions.
Back sleepers
If you sleep on your back, a great option for you could be a super soft wool pillow. Soft pillows tend to be thinner when you rest on them, so they don't prop your head up unnaturally or cause strain on your neck. You can also place a pillow under your knees to help maintain your spine's natural curve.
Side Sleepers
For a side sleeper, a medium silk and wool pillow is a comfortable way to keep your head and neck aligned with the rest of your spine. Ideally, your pillow should be high enough to fill the space between your neck and your shoulder. You can use a supportive pillow between your knees to maintain a straight spine.
Stomach sleepers
Sleeping on your stomach is not recommended if you have neck pain issues. However, if you choose to do so, we suggest choosing a softer pillow like our natural latex, low-profile pillow that’s breathable and won't strain your neck.
Other things to consider when choosing your pillow
- A standard pillow usually provides adequate support if you use a pillow with the correct firmness for your sleep style. However, you can also try using speciality pillows, such as memory foam pillows, which provide firm neck support that still conforms to your head shape.
- You could also use a standard pillow and a neck pillow roll. A neck roll provides ergonomic support, filling in the space between your neck and shoulders (if you sleep on your side) or neck and mattress (if you sleep on your back).
- Orthopaedic pillows are another option designed to support your neck. They feature a built-in neck roll, providing a contoured yet firm shape.
Take the first step to a better night's sleep
Your pillow can significantly affect your nighttime sleeping comfort – and daytime performance. Prevent neck pain with a comfortable pillow designed to support your sleeping style from Comfi. Our pillows are made with breathable, hypoallergenic materials to provide the comfort and neck support you need.
To enjoy the best sleep ever, you can also shop our amazing collection of New Zealand-made mattresses with luxurious wool and spring technology to give you the ultimate support from head to toe. Sleep deeply and comfortably with a Comfi bed setting today!