How to Recover After Thanksgiving

It’s hard to believe that Thanksgiving 2020 is right around the corner in the United States- and in so many minds is not only what to eat, or how to cook and season and turkey. Instead, many are wondering how different Thanksgiving will look this year.

In the past, I’ve discussed how to sleep well on Thanksgiving, from tips to avoid indigestion to limiting your alcohol. But this year, in light of everything that’s happened, I want to shift focus: what happens if you do overindulge, or just get plain worn out?

The truth is there’s nothing wrong with a celebration, and none of us stick to eating and sleeping routines perfectly year round. So this Thanksgiving, enjoy in moderation, but know that I have a recovery guide for getting you back on track, no matter how your Thanksgiving looks.